It’s not perfect, but for a free app, there’s plenty to keep you moving here. If you’re looking for a top all-rounder, we recommend downloading Centr, the app developed by actor Chris Hemsworth. Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. StrengthLab360 also fosters motivation through its community features, enabling users to connect with like-minded athletes, join challenges, and share achievements. These features promote accountability and create a supportive environment where success is shared and celebrated. In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app.

Stream or download workouts anytime, anywhere

The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories. Still, Peloton has a lot of workout options, so anyone of any fitness level is likely to get something out of it—particularly if you have a treadmill or stationary bike (the company’s or another brand’s). Either way, the app costs more than some, at $13 a month, but offers a full month trial so you have ample time to decide for yourself if it will be worth it for you. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.

Best audio-only workout subscription app

Fortunately, many of these sessions are now available for free in the Nike Training Club app. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions.

Cellular PerformanceSystem

Upon signing up you’ll get a free trial for a week and then you have the choice of a few membership options to choose from. Although Peloton is known for its Peloton bike, it includes a One Peloton subscription to its streaming workout content. Fortunately, Peloton has made it accessible enough that you don’t have to own a Peloton to access its subscription workouts. Fitness Plus lets you try exercises like core, HIIT, strength, yoga, rowing, cycling, treadmill running, Pilates and more. Some subscriptions require specific pieces of equipment to do the workouts. All-in-one platform empowering fitness professionals to build, manage, and scale their online training business with custom-branded apps.

In the realm of strength training, the best weight lifting apps of 2025 stand as pivotal tools for athletes and fitness enthusiasts. These digital fitness solutions, available on iOS and other platforms, seamlessly integrate technology to enhance workouts through features like progressive overload tracking. The upcoming sections will delve into how personal trainers and individuals leverage these apps to optimize weight training, ensuring every session is data-driven and effective. WeGLOW is the top-rated strength training app for perimenopause based on its hormonal phase-aware programming and women-specific exercise selection. Perimenopause — the transitional period before menopause, typically ages — involves hormonal fluctuations that affect energy levels, recovery capacity, and bone density.

Can anyone use a workout subscription app?

Nike Training Club and Apple Fitness+ (with trial) offer high-quality free content. Led by Chris Hemsworth, Centr delivers high-quality strength, HIIT, yoga, nutrition, and mindfulness coaching—suitable for all levels. Understanding the most reputable online fitness programs helps you choose safe, effective options that fit your lifestyle. In this guide, you’ll discover what makes each program unique, the latest pricing, real reviews, and expert recommendations. You’ll also get answers to common questions and actionable advice for getting started. The equipment you have access to determines which app will actually work for you — not which app has the best reviews.

You don’t need to follow a specific training program – the app simply assesses your current strength capabilities and highlights where you stand. This makes it perfect for anyone, regardless of their current training style. Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training. What I like about how Muscle Booster handles progression is that it requires you to complete your current workouts before unlocking new ones.

FitOn Workouts & Fitness Plans

If you use a fitness tracker, be sure the app you choose seamlessly integrates with your device. Setgraph’s standout feature is instant set recording with minimal taps. The app pre-fills your last set data, so adding 5 pounds or squeezing out an extra rep takes seconds. Smart Plates automatically calculate totals when you adjust weights, eliminating mental math during heavy lifts. Despite its polished interface, Strong requires multiple taps for basic logging tasks, breaking workout flow when you need to stay focused on training.

• It is equally important to consider one’s training experience, as apps offer varying levels of complexity and support.
• It also has good music playlists—full of real music by artists you’ve heard of, not the royalty-free tunes you sometimes get on apps.
• One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.
• Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible.
• Still, this is a fitness training app from a fitness-focused company, and that’s what Nike Training Club does best.
• That’s not cheap, but it’s less than the cost of even two in-person classes.

Best for Screenless Workouts

It sounds simple, but it enforces a level of accountability that a lot of apps skip over, and it ensures you are actually building a foundation rather than jumping ahead before you are ready. The app is particularly brilliant for bodybuilding and hypertrophy-focused training, with graphs showing your estimated 10RM and improvements over time. This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes.

Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available. Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. The workouts are easy to follow because there are video demonstrations of each exercise, along with fitbod review the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise.

Best workout app for iPhone users

Shred Premium unlocks full program access, detailed analytics, and advanced AI coaching features. The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts. The AI then personalizes these expert-designed templates based on your feedback and performance.

What are alternatives to Strong app?

Get a daily workout in with the help of these apps that can work with your smartphone, tablet or TV. Client communication is streamlined through in-app messaging, eliminating the need for scattered conversations across multiple platforms. Trainers can share updates, answer questions, review progress, and provide accountability all in one place. Yazio also includes motivational elements like daily tips, progress celebrations, and encouragement to maintain streaks. These psychological hooks help build consistency without feeling manipulative.

Exclusive workouts

Trainers can create comprehensive workout plans with video demonstrations, rest timers, and progression tracking. The workout builder is intuitive yet detailed, allowing for complete customization based on each client’s needs, equipment access, and goals. Shred offers impressive variety, from guided strength training to HIIT, cardio, yoga, and sport-specific programs.

Stephanie’s writing on technology, health and wellness, movies, television, and much more can be found all over the internet. When she isn’t writing, Stephanie can be found reading a good book, baking, obsessing over creating the perfect desk setup, or literally anything that’ll help her avoid going outside. Prices will vary and it will depend on what other equipment is necessary to get the full subscription experience. Before starting any workout program, it’s advised to check with your doctor first.

We build gear that’s tough, fairly priced, and designed to help you get stronger and have fun doing it. The trainers are incredibly knowledgeable, and the community is so welcoming. Success isn’t some mysterious secret—it’s simply about showing up, staying consistent, and giving your best each day. At Retro Fitness, we believe in making the journey rewarding, fun, and within your reach. The more effort you put in, the stronger, healthier, and more confident you’ll feel.